Familie Kontoret

Archive for March, 2011

Earlier such unique supplements were used mainly by the indigenous people and eventually it gained its momentum and came to be determined as a potential medicinal protein supplement. Spirulina powder is composed of high volumes of vitamins, minerals, vitamin C, E, B complex, phytochemicals, GLA acids, essential fatty acids, carotenoids, chlorophyll, etc. The powder is used as refreshing drinks are eaten as a concoction made with any other substances like mango, berries, etc. Such indispensable supplements are available in the form of tablets, capsules, flakes, etc. It is comprised of protein content that is almost unattainable in any other supplements that are essential for to generate the blood cells. The benefits associated with the use of such protein supplements is worthy to be mentioned. It is sold in the market as a nutritional supplement. It is an organic nutritional supplement that is comprised of antioxidants namely zeaxanthin and beta carotene. It not only results in the blood purification but also strengthens the joints and prevents it from swelling.

Spirulina powder is manufactured in such a way that makes it proper for to trap the energy derived from the sun. Such derived energy is utilized for the protein process. If you are searching for a supplement that will enable you to build the muscle, maintain a balance in between the blood sugar level and also at the same time enhance the muscles then you should select spirulina powder. It helps to retain the balance of the chemical matter of which the brain is made out of. Beta carotene makes it resistant to the ultraviolet radiation of the sun. As a result even the trapped energy that is used for its functioning procedure does not cause any effect to your eyes. The phycocianin helps in the regeneration of the blood cells and also helps in reversing any viral infections.

A headache is a complete waste of a good day. The usual response is to reach for the painkillers. If you are happy to do that then fine, the problem is that for a large number of people, when the pain killers wear off then the headache returns.

The trick to treating headaches is to know what kind of headache you have. There are many kinds of headache such as from sun exposure, stress, poor posture, neck strain et etc.

For simplicity we can reduce the headache categories to three kinds. Hot headaches, cold headaches and hot/cold headaches.

A hot headache is one that responds to heat. If your neck muscles are strained and in spasm then we know that heat is the solution. A hot pack applied to your neck will reduce the spasm and therefore remove the trigger of your headache.

Another hot headache example: You fall asleep on the couch and wake with a jinked neck which becomes a headache. Again apply the heat pack, but first you will want to do some gentle stretching and perhaps lie down for a while with your neck in a comfortable position.

A classic cold headache is: you spend a few hours in the hot sun playing sport, working or gardening. This type will respond to a cold application. The best thing is to have 2 or 3 cold packs in your freezer. You need at least 2 as these cold packs become ineffective once they thaw out. You may need to apply the cold pack to both your foreword and your neck.

Another cold headache type is from glare> the surf, working on outdoor concrete surfaces, sailing, driving etc. A cold pack on your forehead will get the best result.

The third type is a hot/cold headache. Basically you have two things happening at once. Your neck might be spasming which requires a hot pack but you are experiencing cold symptoms which will also require a cold pack on your foreword.

As you can see this is not rocket science, but you do need to get it right. If you do it back to front you will aggravate your headache.

So you can elect to take the painkillers but apply the hot or cold packs as well, or just use the hot or cold packs.

Some self massage and relaxing your head and being in a quiet and darkened space will enhance your speed of recovery.

The main thing to remember is to get started with the packs as soon as possible after the onset of the headache. Many headache sufferers know their own patterns well. So you may elect to use the packs as a preventative even if you don’t feel the headache coming on yet.

A cold sore (HSV-1) is a small blister or blisters that take form around the outside of the mouth. Sometimes they may appear inside of the mouth, usually found on the roof of the mouth. They are clear and filled with fluid and are caused by the herpes simplex virus. Also referred to as fever blisters, cold sores are not the same as genital herpes. They may lie dormant for years or symptoms may never appear; about 20% of people that have the virus actually have a cold sore outbreak. Most people get their first cold sores as children. People can experience flu-like symptoms, swollen glands, a sore throat and body aches with HSV-1, but such extreme symptoms are rare as the main symptom is a painful blister. The pain worsens once the blister has ruptured and post- lesion “crusting” begins. They are highly contagious, it is recommended that you do not kiss anyone, share eating utensils, a toothbrush or any other items with anyone when you have an outbreak. The lesions can last as long as 14 days, but acting fast in treating the cold sore at the first sign of any symptoms can reduce the healing time quite a bit. They usually do not leave a scar behind, but some redness in affected area will occur. Some people have found that adding L-Lysine to their diets can help their outbreaks. Sunlight, chocolate, seeds or gelatins are also things a person can avoid if they have frequent cold sores.

A canker sore is painful, open sore that usually develops on the inner membranes of the mouth or cheek, they can also resemble pimples on the tongue. They are generally found on the movable parts of the mouth and often starts out as a round swelling before it becomes a blister. They are caused by bacteria, this being the main difference between this type of lesion and cold sores which are a viral infection. A canker sore generally takes about two weeks to heal, can leave a scare and most people will have their first canker sore between the ages of 10 and 20. Some children do develop canker sores but they are more prominent in pre-teens and adults. Some people experience canker sores a few times a year while others may have them one right after the other. They are not contagious and women are more likely than men to have recurring breakouts. Cankers sores, if recurring frequently, can in some cases be a sign of a more serious ailment known as Crohn’s or Bechet’s disease. An oral pathologist can make the distinction in these cases and it is recommended to seek professional advice. People who have frequent cases of canker sores are some time prescribed steroids or other immune-suppressant medications by their physician to help. It is difficult at best to tell a cold sore from a canker sore by simply looking at them. It is best if you have a sore and do not know if it is a canker sore or a cold sore, err on the side of caution and treat is as a cold sore.

OTC and prescribed canker sore treatments such as; Anbesol, Orabase and Zilactin are readily available. Although, none of these products are cures, they may greatly reduce the amount of pain experienced and speed up healing for the sufferer.

Although the physical and spatial similarities between the two lesions are many, they do vary in nature; most notably Canker Sores’ bacterial origins vs. HSV-1s’ viral beginnings. As always consult your primary physician with any specific questions or concerns you may have.